(Photo Credit @elisa_ventur)
A few of my current clients have been expressing that they are more stressed about their job search these days, so I wanted to share three tips on how to manage job search stress.
Do something physical to release the stress from your body.
I listened to a great Brene Brown podcast where the guest speakers talked about the physiological aspects of stress and that you need to complete the chemical chain reaction caused by the stress neurochemicals -- and that physical movement is what can complete the chain reaction.
Get up and walk around or go exercise. Sometimes a simple 30-second shake of your arms & legs will allow your body to process the stress chemicals. Personally, I am a fan of silly dance breaks when I’m working alone at home. Two great songs for this are ‘Hey Ya’ by Outkast and ‘Don’t You Worry ‘Bout a Thing’ by Stevie Wonder.
Take a break from job searching for a set period of time!
It can be for a few hours, a day, or a weekend -- but allow yourself the time to recharge your energy bank. Continuing to push forward usually only results in more stress, which can cause under-performance in interviews -- the exact opposite of what we all want!
Make sure to give yourself a specific timeframe for your break, so you don’t stay away from the search for too long.
Talk to someone you trust.
Sometimes you just need to get the stress out of your head & have someone else listen to you & validate what you’re feeling. Talking to a trusted friend, family member, colleague, or coach can help you release all those negative thoughts and gain valuable perspective on your situation.
Make sure you are clear with that person on what you need. Are you seeking advice on what to do next, or simply an ear to let you vent a little? If you’re not sure, lean towards just getting the support you need in this moment (you can always then ask someone to give you advice.)
